Green Tea – An Elixir

One of the lesser known truths of tea is that there are many other varieties of it other than the basic black tea. The lesser known cousin of black tea, which is green tea, is enjoyed by a lot of people, especially from Japan. Though the lesser popular of the two, green tea has been found to have a lot of healing properties coupled with the amazing ability to perk you up on a lazy afternoon. It is very light on the stomach as compared to black tea and is generally liked for its refreshing taste. Green tea can cure a lot of ailments ranging from cardiovascular diseases to obesity. Though the basic process of the tea is same, green tea is not allowed to ferment for longer periods of time so that the medicinal properties are not lost. Unlike black tea, this is dried and is used when completely fresh so that it is more effective.

A number of substances which are not found in black tea are found in abundance in green tea. It contains a lot of anti-oxidants which are helpful to the body. Also, polyphenol, which is present, is known to have myriad health benefits. One of the primary reasons for the widespread use of green tea is because it helps the brain to develop faster and be more alert. Also it increases the general health of the body without the fear of any side-effects. It has been in existence in the streets of every city of Asia for a very long time now. The West has come to know the medicinal properties a few decades back and have been greatly impressed by it.

In earlier times, people who drank green tea had amazing health but they did not know the logistics behind it. It was only after recent research that they have come to know of the various properties of the same which are helpful medically. It is able to help the body on an overall basis rather than being suitable for any part of the body. Studies have suggested that people who drink around 5 cups of green tea daily are found to have 16% risk of dying from any disease than people who do not. Also, the five cups are found to reduce the chances of cardiovascular attacks by a staggering 26%.

The next point is most likely to click with those people who are a bit obese. Apart from the medicinal values mentioned above, there is also the great property of green tea to help obese people lose weight. There are a lot of substances in this tea which are found to have fat burning effects. These substances help in using the fat for energy instead of only the sugars which makes obesity such an easy issue to tackle with!