FIBRE & DIGESTION
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FIBRE & DIGESTION |
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Fiber is essential for a healthy body. In fact, most adults require 32 grams of fiber each day to maintain digestive health, regularity, a healthy weight, and most importantly, a healthy heart! However, most of us only get about half this amount in their diet, and usually less. This lack of fiber in the typical American diet may contribute to the rising rates of heart disease, obesity, and digestive problems that plague the country. Taking a fiber supplement like psyllium each day is the easy way to ensure you are getting all you need to maintain your health. The only drawback? Unlike your fruits, vegetables and grains, fiber supplements are not certified organic��..Until now!
